The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

Fats

The excessive use of fats has been linked to development of diabetes. A recent learn about at the University of Colorado Health Science Center, USA found that intake of an extra 40g of fat day increases the chances of developing diabetes by 3 times. Fat rich diet, especially one saturated with animal fat, seems to damage the insulin’s effectiveness. Research at the University of Sydney in Australia measured the saturated fatty acids in the muscles cells of older non-diabetic men and the women undergoing surgery and found that higher the presence of saturated fatty acids in the cells, the greater the insulin resistance. On the other hand, higher tissue levels of polyunsaturated fats, particularly fish oil, indicated superior insulin activity and lower resistance. Fish oil differs from animal fats in that fish oil contains polyunsaturated fatty acids. One of the fatty acids named omega-3 is especially good for the heart?it lowers cholesterol and protects from atherosclerosis. In fact, the researchers also reported that intake of omega-3 fish oil to the subjects comfortably overcame their insulin resistance.

In one other study, Jennifer Lovejoy, assistance professor at Louisiana State of University, USA, studied and the eating habits and insulin activity among 45 non-diabetic men and women. About half of them were overweight and the remaining half of ordinary weight. In both cases, higher fat consumption increased insulin resistance. This indicates, says Dr. Lovejoy, that even standard individuals who decrease their insulin efficiency and boost their vulnerability to diabetes.

Meat and Meat Foods

One of the most important nutrition instructions to obey is to “eat less saturated fat.” A rapid and straight forward way to do that is to eliminate meat products. They are high both in saturated fat and cholesterol content. People with diabetes have a greater hazard of heart illness earlier in life. The practically useless calories added by saturated fats contribute to above normal body weight and obesity, putting a diabetic at greater of heart ailment.

Flesh foods are very harmful for diabetes. They augment the toxemic condition underlying the diabetic state and diminish the sugar tolerance. Most ailments of the human body are brought on by autointoxication of self-poisoning. The flesh of animals increases the burden on the organs of elimination and overloads and system with animal waste matter and poisons. Chemical diagnosis has shown that uric acid and other uric poisons contained in the animal body are almost identical to caffeine and nicotine, the poisonous, stimulating principles of coffee, tea and tobacco.

The renowned journal Lancet, reports that a patient of diabetes must be persuaded to take in less animal foods. However, in cold countries where meat and mat products constitute the bulk of the diet, patients of diabetes ought to limit their intake of animal products to eggs and white meal like fish and poultry. Even their use of ought to be kept to the minimum; all red meat and red meat products should be eliminated from the diet.

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes