Many supplements like Vitamin B complex, Vitamin B1 and Vitamin B6 are great aids to help control diabetes.

Other supplements like vitamin C and vitamin E also work well in controlling diabetes.

Have a look at the beneficial effects and how they can help you control diabetes…

Vitamin C – Vitamin C is considered extremely beneficial in treating diabetes.

Due to stress, urinary losses and destruction by unnatural sweeteners, the vitamin C requirement is higher in diabetics.

Larger doses of this vitamin from time to time bring extremely good results.

Dr. George V Mann in point of view in Biology and Medicine suggested extra vitamin C for diabetics. Natural insulin output increases in diabetics with supplementary doses of vitamin C.

The intake of vitamin C in the kind of dried Indian gooseberry (amla), the richest known source of vitamin C, or tablets of 500 mg or from natural sources of vitamin C besides amla, are citrus fruits, green leafy veggies, sprouted Bengal gram and green grams.

Vitamin E – This vitamin decreases considerably the devastating vascular hurt accompanying diabetes. Dr. Willard Shute in The Complete Book of supplements recommends 800-1600 IU of vitamin E a day to prevent arterial degeneration in diabetes.

A Swedish study in addition supports vitamin E therapy for treating diabetes. Vitamin E helps diabetics reduce their insulin requirements. It would be advisable for a diabetes patient to take a every day dose of 200 IU of this vitamin for a fortnight at a time.

Good Sources of Vitamin E. worthful natural foods sources of this vitamin are wheat or cereal germ, whole grain products, fruits and green leafy veggies, milk and all whole raw or sprouted seeds.

Other high content sources of vitamin E are cold pressed crude vegetable oils, particularly sunflower seeds, safflower, and Soya beans oils, raw and sprouted seeds and grains, alfalfa, lettuce, almond, human milk etc.

Vitamin A – Diabetics are not usually capable to transform beta-carotine to vitamin A.

A supplement of this vitamin, therefore, becomes needed. A dose of 15000 IU on alternate days is considered appropriate by a couple of authorities.

Always consult your licensed health care professional before taking any supplements or making changes to your health care routine.