The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

A sandwich can be a diabetic’s best meal choice. It combines many of the food groups in
one easy to prepare meal. Choosing entire wheat bread over white and including a
protein increases the nutritious value of the sandwich. But you don’t have to be pinned
down to eating a sandwich every day for lunch for months on end (unless of course you
want to).

Good sandwich choices for diabetics include tuna fish, egg salad, deli meat, and cheese.
The addition of vegetables is a good concept and recommended. Be careful with the
condiments you add to your sandwich though. Check the labels to get an idea of the
sugar content as a guideline mustard is enhanced than mayonnaise and whenever possible go
for a lighter or fat free version of your favorite spreads.

If you are looking for thoughts that go beyond the four corners of a sandwich try out one of
these lunch ideas:

* Instead of making a sandwich with bread try using a tortilla wrap or whole wheat
pita pocket
* A variety of soups whether home made or store bought can be hearty and filling.
Eat with some cheese slices and crackers for a filling meal
* Pasta salad with chicken, ham, or cheese mixed in
* Chef’s salad with egg and a meat choice. Be aware of how much sugar is in a
serving of your salad dressing. A vinaigrette or balsamic vinegar are better
choices
* A small piece of what you had for dinner the night before

The eating habits you will develop and the food choices that you make when you have
gestational diabetes are ones that you would be smart to continue with once the baby is
born. Eating like a diabetic is extremely healthy if you follow the rules and the food guide for
portion sizes.

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes