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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
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This blissful originally appeared on Sugar-Free Mom. Republished with permission.
Soup is one of the easiest ways to get a hearty meal on the table in no time at all. You can make this quick and easy taco soup in under 30 minutes! If you prep ahead and want it warm and ready for when you get home from work you can easily throw it together the night before and start the slow cooker first thing in the morning. The flavors will have even more time to mingle and it will be outstanding! Even better if you have leftovers to take for lunch the next day, am I right?
Easy Keto Taco Soup
Ingredients
- 1 tablespoon olive oil or ghee or butter
- 1 small onion finely diced
- 2 cloves garlic
- 1 lb ground beef
- 2 tablespoon taco seasoning
- ½ medium red pepper diced small
- ½ medium yellow pepper diced small
- ½ medium green pepper diced small
- 1 can chopped tomatoes
- 2 tablespoon tomato puree
- 2 cups beef broth or chicken broth
- ½ teaspoon salt ½-1 teaspoon salt depending on if there is salt in your taco seasoning
- ¼ teaspoon cracked black pepper Optional
- To Serve (Optional)
- 1 avocado diced
- 4 tablespoon sour cream
- ¼ cup shredded cheddar cheese or Mexican shredded cheese
- 3 tablespoon fresh cilantro chopped
- 2 jalapeno chopped (optional)
- low-carb tortilla chips (optional)
Instructions
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In a dutch oven or non-stick soup pan, heat the oil, ghee or butter. Add the onion and cook for 2 minutes on medium heat. Add the garlic and fry for a further 30 seconds.
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Add the ground beef, breaking it up with a wooden spatula as it cooks, until browned (approximately 4 – 5 minutes). If desired, drain and discard the fat.
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Add the taco seasoning and chopped peppers and fry for 1 further minute.
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Add the chopped tomatoes, puree and broth. Season with salt, optional cracked black pepper. Stir well.
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Reduce to a simmer and cook for 15 – 20 minutes until thick and flavorful.
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Adjust the seasoning to taste and top with avocado, sour cream, shredded cheese, and cilantro. Top with optional jalapeños and low-carb tortilla chips.
Notes
Nutrition
Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.
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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
