The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

The long-term effects of improperly managed diabetes on your body and internal organs
can be extremely serious. The different complications range from eye to heart issues and in
severe cases can cause premature death.

Heart disorder is the leading cause of deaths in diabetics. The best way to prevent damage
to your heart is to obey your diabetic meal plan and participate in some form of physical
activity every day. By quitting smoking you can decrease the chances of developing any
heart disorders later on in life. Eating a diet low in saturated fats will promote good heart
health and a normal blood pressure too.

If blood sugar levels are not controlled they can lead to serious eye and sight problems
including blindness. High glucose in your systems will make small veins in your eyes
start to bleed. A regular check-up with an ophthalmologist to check for any signs of
damage is recommended once per year. To prevent this, keep your blood sugars under
control.

Kidney failure is most common in diabetics who do not control their blood sugars for
extended periods of time. When the kidneys fail they are no longer able to clean the
blood. After kidney failure the only two options for treatment are dialysis (you are
hooked up to a machine that cleans your blood) or a kidney transplant.

Diabetics should take extra care of their gums and teeth as they are more susceptible to
gingivitis and other gum ailment. A semi-annual check up at the dentist with a regular
brushing and flossing routine will help to prevent this disease and the potential loss of
your teeth.

All of these complications can be avoided or lessened by the appropriate management of your
diabetes. By following the guidelines set for you by your doctor and checking your blood
sugars daily you can lead a long and healthy life with diabetes.

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes