The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

This content originally appeared on Beyond Type 1. Republished with permission.

By Alexi Melvin

The Little Things

I believe that most people living with type 1 diabetes (T1D) know that our day-to-day life can often feel like a marathon.

Even the simplest tasks – like getting ready for work in the morning or taking the trash out – while also having to manage our blood sugar levels and calculate carbs can feel much more difficult than they should. But here’s the thing: T1Ds are underestimated. And sometimes we even underestimate ourselves.

Finding Out What You’re capable of

When I ran the New York City Marathon with the Beyond Type Run crew in 2019, I didn’t really have any expectations for myself. I was moderately athletic, but I wouldn’t have called myself an athlete. Until you run a marathon, I don’t think you ever truly know if you are capable of running a marathon.

Spoiler alert – I did run the marathon (well, I power-walked a lot of it) – and finished.

This November, I will be running the New York City Marathon for a second time with Beyond Type Run, and this time as co-captain.

My choice to run again stems from the realization that when you take on something that you never thought your body was capable of, the little things in life suddenly do seem littler. Even when you are also managing T1D. If you can say that you have run a marathon, there is no excuse not to complete the laundry just because your blood sugar is high. And there is no reason not to believe that you can achieve that daily work goal just because you also have to change your insulin cartridge or pump site.

Being a Captain

I want to keep accomplishing the things that allow me to surprise myself. I want to inspire and motivate others to do the same. Because each time we become aware of that our bodies are capable of something new and amazing, we remind ourselves that there is hope. We remind ourselves that the human body is incredible – and able to withstand the most difficult of days – and that this is true even when you live with a chronic illness.

The pride that I felt when I learned that I was chosen as co-captain of this 2021 Beyond Type Run team was profound. I was one of the last to finish on the 2019 team. I power-walked probably more than I ran. But I did finish. And while there were some very impressive athletes on that team, I learned for the first time that I was capable of the unimaginable. And I can’t wait to help and guide my other teammates through the experience – and it is a shared experience.

We are all the captains of our own bodies and our own goals. But as a marathon team – we are sailing the ship toward a cure, together.

Diabetes Daily

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes