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When you are a diabetic sometimes whilst you eat is just as important as what you eat in order to manage diabetes symptoms and regulate blood sugar ranges properly.
Keeping a steady stream of foods in your gadget with out causing high blood sugars can be
hard to do. But once you figure what works for you, you will have extra flexibility and
better control of your diabetes.
It is recommended that diabetics eat many small foods throughout the day or 3 main
meals and 3 snacks in among. A typical day may go like this:
* Wake-up and have breakfast
* Mid-morning snack
* Mid-afternoon snack
* Bedtime snack
The timing in among each meal or snack should be two to three hours. This variation
will depend on what you have eaten at the previous meal, how active you have been and
what you really really feel like. If you are feeling hungry or light-headed and you normally wouldn’t
have eaten for a few other 30 mins – don’t wait. Test your blood sugar and move up your
meal. The time it can take for you to wait the 30 minutes can be the time it takes for your
blood sugar to drop dangerously low.
The only time you may want to wait a longer duration of time is between dinner and your
bedtime snack. Most occasions dinner is the biggest meal of the day and you will not need
food again for a longer period of time. Another reason to wait longer is to ensure that
you have enough meals in your system before you go to bed to last you thru the night
without your blood sugars dropping too low.
If consuming this many occasions in a day is too much for you, consider consuming smaller means and
smaller portion sizes. Eating this way (less more often) makes it easier for your body to
regulate blood glucose levels.