The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

Using the foods Pyramid in Diabetic Diets

In grade school everyone was taught the foods pyramid and the different foods groups that
make it up. It is recommended for a balanced and healthy diet to vary your diet and
follow the meals serving suggestions from the pyramid. As adults, people rarely pay as
much heed to it if any at all. But once you have been diagnosed with diabetes it is time to
take a refresher course on the different food groups.

There is a meals pyramid that is available specifically for diabetics known as the Diabetes
Food Pyramid. It is divided into six food teams just like the standard fashion. The way
the two pyramids fluctuate is that the diabetic model lists foods together that have the related
or an identical carbohydrate content subject matter material instead of the regular version that does it by meals groups
alone. This lay out makes it easier for diabetics to make meals choices based on
information that can have a negative impact on blood glucose levels.

Some of the differences you will notice are that cheese is placed in the meat staff
instead of the dairy staff as a protein and the serving dimension will be equivalent to other
proteins in the same crew. You will find starchy vegetables such as potatoes and corn in
the bread and grains section because they act in a similar manner by raising blood sugars.

Another distinction is the actual serving sizes, especially in the bread and grains group. A
diabetic has to monitor the carbohydrate intake at each meal and it has been found that
smaller portion sizes are a excellent way to manage this.

You can get a copy of the Diabetic meals Pyramid from your dietician, doctor, or diabetes
educator. It is a good reference subject material to have on hand when you are planning your
meals.

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes