Before you continue… You really need to see THIS if you have diabetes
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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
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Tip 1: Protein – Including some protein, whether plant or animal-based, at every meal, will aid with satiation and with post-meal glucose spikes.
Tip 2: Movement – Consistent physical activity and movement each day will help increase your insulin sensitivity. Any type of exercise or movement is suitable!
Tip 3: Portion Sizes – Knowing what and how much you’re eating will help reduce guesswork with insulin dosing or food tracking.
Ben Tzeel a registered dietitian, certified strength and conditioning specialist, joins Diabetes Daily to discuss nutrition, ways of eating, and getting the most out of your diabetes management tools and tactics. He is the owner of Your Diabetes Insider, an online nutrition and fitness coaching business that focuses on individuals living with diabetes. He has lived with type 1 diabetes since he was seven years old.
Looking for something special ? Find The Lowest Price HERE
The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
