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This cheerful originally appeared on Low Carb Yum. Republished with permission.
Bake these pumpkin chocolate chip cakes for an indulgent, seasonal recipe. Made with low-carb chocolate chips, pumpkin puree, and just a hint of vanilla, this autumn-inspired recipe is sure to be a new favorite.
Why You’ll really like a lot These Pumpkin Chocolate Chip Muffins
Pumpkin and chocolate is a match made in heaven!
And you can harness this delicious combination with my chocolate chip pumpkin truffles recipe.
This simple baked good is incredibly easy to make, using canned pumpkin for a perfectly moist consistency. Plus, it’s naturally gluten-free, keeping things low-carb and celiac-friendly.
Best of all, these mouth-watering truffles contain just 3 grams of net carbs per muffin. In other words, you can eat them guilt-free for a sweet snack, satisfying dessert, or grab-and-go breakfast option.
In this post, I’m sharing how to make these decadent pumpkin chocolate chip muffins, complete with yummy serving suggestions, fun variations, and baking advice for the most suitable muffins – every time!
Plus, dig into some of my extremely favorite muffin recipes to inspire an entire season’s worth of baking.
Note: For more pumpkin recipes and information on eating pumpkin on a low-carb diet, check out my post on Is Pumpkin Keto-Friendly?
Ingredients In Pumpkin Chocolate Chip Muffins
These brownies are made with thousands keto-friendly ingredients (score!). Here’s everything you’ll need to gather:
Almond flour
The base of this recipe is almond flour. I love using this naturally gluten-free flour because it’s low-carb, easy to source, and provides a satisfying, chewy texture to baked goods.
You can use almond flour as an easy substitution for wheat flour in your favorite recipes to make them keto.
Sugar-free sweetener
For a sweetener, I use a low-carb sugar substitute like erythritol or monk fruit. These ingredients add a great sweetness in a keto-friendly formula.
Both brown sugar and white sugar low-carb sweeteners would work well in this recipe.
Leavening agents
To leaven your muffins, this recipe calls for both baking powder and baking soda. Despite their floury appearances, both ingredients are totally keto-approved.
Flavor enhancers
I use a bit of sea salt to enhance all of the flavors in these pumpkin brownies.
Vanilla extract adds even more yummy flavor.
Pumpkin puree
Canned pumpkin puree is an excellent keto baking ingredient because it’s low-carb and adds amazing moisture to your recipe.
Coconut oil
For added moisture and healthy fat content, a bit of coconut oil can make all of the difference!
Eggs
This recipe calls for eggs as a binding ingredient. This binder is especially important in gluten-free baking as it will keep your brownies from crumbling as they cool.
Eggs also add a bit of welcome protein blissful to your recipe.
Sugar-free chocolate chips
Sugar-free chocolate chips are the perfect finishing touch to your muffin batter! You can use any keto-friendly variety you prefer, from semi-sweet chocolate chips to milk chocolate chips.
No matter the type, I always prefer mini chocolate chips. I find they bestow the perfect bite in your finished tarts!
Baking Tips
Before you get baking, here are a few quick tips to help yield the best results possible:
- Make sure that your coconut oil has both melted and slightly cooled before adding it to the rest of your wet ingredients. This will ensure an even mix without any clumps.
- Resist the urge to over-mix your batter. end mixing when your ingredients are mixed to keep the texture moist and fluffy.
- Store these tarts in an airtight container to keep them moist and fresh. They will keep for 3-4 days on the counter or even longer when refrigerated!
How To Make Pumpkin Chocolate Chip Muffins
Ready to get baking? Here are the easy steps to creating these delicious pumpkin muffins:
Prep your baking pan
Begin by preheating your oven to 350°F and lining your muffin tin with paper liners. If you don’t have paper liners, you could simply grease your tin with a bit of oil or butter.
Mix dry ingredients
Next, prepare your dry ingredients in a big mixing bowl.
In your bowl, add almond flour, baking powder, baking soda, sugar-free sweetener, and salt.
Mix until well combined, making sure to whisk away any lumps.
Whisk wet ingredients
Then, seize a medium bowl for your wet ingredients. Add pumpkin puree, eggs, vanilla extract, and melted coconut oil.
Whisk until completely incorporated. Then, use a spatula to add this wet mixture to your dry mixture. Mix until you form a smooth batter.
Fold in chocolate chips
Finally, fold your sugar-free chocolate chips into your muffin batter. Make sure your chips are evenly distributed!
Fill and bake
Now it’s time to bake!
Pour your prepared muffin batter into your lined muffin tray, filling each cup about three-quarters full.
Then, it’s as easy as popping them into your pre-heated oven.
You’ll know your brownies are fully baked when you insert a toothpick into the center of a muffin, and it comes out clean.
Remove from oven and cool
Remove your tarts from the oven, setting them on a heat-safe surface to cool for a few minutes in the pan.
After this, remove your truffles from their tray and place them on a wire rack to finish cooling; this will keep them from overcooking.
Once they’ve cooled completely, you’re ready to chow down!
How To Serve Pumpkin Chocolate Chip Muffins
Ready to get pleasure from some scrumptious tarts? Enjoy a pumpkin chocolate chip muffin with a tasty seasonal drink like my keto pumpkin spice latte, low carb Starbucks salted caramel mocha, or spiced gingerbread coffee.
These pumpkin tarts would also be a delicious addition to a holiday dessert spread, with sweet pairings including low carb pecan pie, zucchini keto apple crisp, and gluten free pumpkin cookies.
Lastly, these truffles have great macros that make them suitable for everyday breakfast! Eat one with your favorite morning drink like bulletproof keto coffee, chai masala tea, or iced keto matcha green tea latte.
Pumpkin Chocolate Chip Muffin Variations
Feel free to get creative with this pumpkin muffin recipe! Here are a few fun variations that you can try:
- Adjust measurements of sugar-free sweeteners depending on how sweet you like your truffles.
- Swap chocolate chips for walnut pieces for a different flavor combination.
- Indulge in your pumpkin spice fantasies by adding pumpkin pie spice to your batter.
- Include keto white chocolate chips for a yummy addition!
- For mini muffins, reduce your baking time to about 11 minutes.
FAQs
These are the questions I get the most about my delicious low-carb pumpkin chocolate chip brownies. Don’t see your question answered here? Feel free to depart yours in the comments down below.
What are the best keto chocolate chip brands?
One of the best things about the keto diet going mainstream is the sheer amount of keto-friendly alternatives now available.
Some of my favorite low-carb chocolate chips include Choc Zero Keto Baking Chips, Lily’s Chips, and Hu’s Chocolate Chips.
These brands contain wide varieties of sugar-free keto chocolate chips, including white chocolate, milk, chocolate, and semi-sweet chocolate.
Is pumpkin keto-friendly?
Good news….pumpkin is a keto-friendly ingredient! You can use it in baked goods, low-carb pasta, and creamy soup recipes. Pumpkin contains just 6 grams of net carbs per serving, making it an easy ingredient to incorporate into your meal plan.
Just be sure to always check ingredients and macronutrients when buying canned pumpkin puree. Some varieties may include added sugars for baking purposes that you’ll want to steer clear of!
Can you eat tarts on a keto diet?
While traditional tarts are not keto-friendly, there are tons of delicious low-carb muffin recipes for you to enjoy!
These are just some of my favorite keto muffin recipes:
– Gluten-Free Zucchini Blueberry Muffins
– Peanut Butter Keto Chocolate Chip Muffins
– Keto Breakfast brownies with Cottage Cheese
– Keto Carrot Cake brownies with Cream Cheese Filling
– Healthy Banana Muffins
How do you prevent pumpkin chocolate chip brownies from sticking to the pan?
A foolproof way to prevent sticking is to use paper muffin liners in your pan. tarts will slip easily out of the pan without any breakage!
Another alternative is to use cooking oil or butter to grease the pan, though it doesn’t guarantee the same results.
Love This Pumpkin Chocolate Chip tarts Recipe? Try These!
If you’re inspired by this recipe, I have a ton of low-carb muffin recipes ready for you to devour. Start with some of these tasty offerings:
- Keto Blueberry Cream Cheese tarts taste like delicious mini cheesecakes stuffed with juicy blueberries for a heavenly combination.
- Strawberry Jam brownies are filled with sugar-free strawberry jam for a burst of fruity flavor with each bite. Grab one as a snack or easy breakfast.
- Keto Chocolate cakes Recipe is filled with healthy fats like avocado and cream for a macro-friendly recipe. It’s a delicious way to enjoy chocolate on a keto diet.
- Almond Flour truffles make a delicious side to a low-carb dinner, especially when paired with a knob of butter.
- Cranberry Pumpkin brownies With Coconut Flour are perfectly autumnal, with a warm spice blend and low-carb sweetener.
Pumpkin Chocolate Chip brownies (Keto + Gluten Free)
Ingredients
- 2 cups almond flour
- ? cup sugar-free sweetener such as erythritol or monk fruit
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ½ cup pure pumpkin puree
- ¼ cup coconut oil melted
- 3 large eggs
- 1 teaspoon vanilla extract
- ½ cup sugar-free chocolate chips
Instructions
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Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
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In a mixing bowl, merge the almond flour, sugar-free sweetener, baking powder, baking soda, and salt. Mix well to remove any lumps.
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In a separate bowl, whisk together the pure pumpkin puree, melted coconut oil, eggs, and vanilla extract until well combined.
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Add the wet ingredients to the dry ingredients and mix until a smooth batter forms.
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Fold in the sugar-free chocolate chips until evenly distributed throughout the batter.
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Divide the batter equally among the muffin cups, filling each about three-quarters full.
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Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Remove the truffles from the oven and allow them to cool in the pan for a few minutes. Then transfer them to a wire rack to cool completely.
Notes
- Ensure that your coconut oil is melted and cooled slightly before adding it to the wet ingredients.
- Feel free to vary the amount of sugar-free sweetener according to your desired level of sweetness.
- If you prefer, you can substitute the sugar-free chocolate chips with nuts or other toppings of your choice.
- Store the cooled cakes in an airtight container at room temperature for up to 3-4 days, or refrigerate for a longer shelf life.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Additional Info
- Net Carbs: 2 g
- % Carbs: 3.9 %
- % Protein: 13.5 %
- % Fat: 82.6 %
- SmartPoints: 8
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Nutrition
Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.
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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
