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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
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This jovial originally appeared on Low Carb Yum. Republished with permission.
This delicious low-carb banana bread uses real fruit for authentic flavor in a moderate amount to keep carbs low. Each slice only has about 8 grams of net carbs!
A lot of keto dieters are under the impression that bananas are off-limits and the only way to relish a slice of low-carb banana bread is to rely on extracts, which never taste quite as good as the real deal.
Not this recipe!
Banana bread is so yummy. Moist, sweet, a little crunchy when you add in walnuts…it’s like eating dessert for breakfast or a snack. There simply had to be a way to enjoy it even while eating low carb!
This is seriously the best banana bread. It’s absolutely delicious!
Low Carb Banana Bread
Ingredients
- 1 medium banana mashed
- ½ cup butter melted
- 3 tablespoons coconut oil liquified
- 6 eggs see note
- 1 teaspoon vanilla extract
- ? cup almond flour
- ? cup coconut flour
- ½ teaspoon xanthan gum optional
- ½ teaspoon salt
- ¼ teaspoon stevia concentrated powder or ½ teaspoon monk fruit 50% extract powder
- ½ cup low carb sugar substitute
- 1 teaspoon baking powder
- ½ cup chopped walnuts
Instructions
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In medium bowl, mix together dry ingredients (almond flour, coconut flour, xanthan gum, salt, stevia, erythritol, and baking powder).
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Set aside.
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Add mashed banana, butter, coconut oil, eggs, and vanilla extract into a food processor.
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Process until well blended. Add dry ingredients and process until uniform batter is formed.
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Mix in chopped walnuts.
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Pour batter into a greased 9×5 inch loaf pan.
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Bake at 325F and start checking for doneness after a half hour. Remove from oven when top is browned and toothpick inserted comes out dry. This could take anywhere from a half hour to 70 minutes depending on pan size and oven.
Notes
Less eggs should work. May be capable to use only 4 or 5 eggs.
Use a low temperature. Turn down the oven temperature a little and bake it for just a little bit longer. Don’t be surprised if you need more time in the oven than the recipe calls for. Simply keep the low-carb banana bread in until it passes the toothpick test and no longer has any soft areas.
Make banana brownies. If you want it to cook up faster, another option is making banana muffins with a mix of almond flour and oat fiber. Mmmm – they are so good!
Turn this into mini muffins. Consider making these mini keto banana bread muffins, too. It’s fun to have a basket of them out for the company to enjoy when you’re ready for a treat.
Nutrition
Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.
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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
