Before you continue… You really need to see THIS if you have diabetes
(will open in new window)
The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
Looking for something special ? Find The Lowest Price Right Here
This cheerful originally appeared on Low Carb Yum. Republished with permission.
In Japan, hamburger steak is called “hamburg” or “hambagu.” This is more of a western-style food – it’s not traditional Japanese food – that families in Japan love to cook. Even though it has the word hamburger in it, it doesn’t have the same texture as what we know of as hamburgers. Instead, it looks and tastes more like meatloaf. You could almost call these “low-carb meatloaf patties.” They taste amazing!
Check out the original post to read the answers to frequently asked questions about this recipe.
Japanese Hamburger Steak
Ingredients
- 2 pounds ground beef
- 3/4 cup pork rind crumbs
- 1/2 medium onion finely chopped
- 1 large egg
- 3 tablespoon heavy whipping cream
- 1 teaspoon Worcestershire sauce
- salt and pepper to taste
Sauce
- 1/4 cup sugar free ketchup
- 1/4 cup Worcestershire sauce
- 3 tablespoon red cooking wine
Instructions
-
Combine all of the ingredients for the hamburger steak in a vast mixing bowl, and knead with your hands to combine the mixture well.
-
Form the meat mixture into 8 evenly sized hamburger patties.
-
Place the hamburger patties in a large oiled skillet over medium-high heat on the stove, and cook until browned on both sides and cooked through.
-
Whisk together the ingredients for the sauce in a bowl.
-
Drain any extra meat from the skillet with the hamburger steaks. Pour the sauce over the hamburger steaks, and cook for another several minutes. Let cook for 2-3 minutes before serving.
Notes
Flavored pork rinds can be used if you want to change up the taste.
To make ahead, simple prepare the patties and freeze them. The patties can then be cooked frozen and the sauce prepared fresh.
Nutrition
Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.
Looking for something special ? Find The Lowest Price HERE
The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
