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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
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Carbohydrates have the biggest impact on blood sugar levels. When you eat carbs, your body breaks them down into glucose, which enters the bloodstream. This makes carb choices especially important for people managing diabetes.
Not all carbohydrates are the same. Refined carbs such as white bread, sugary snacks, and sweetened drinks can cause rapid blood sugar spikes. Complex carbohydrates, including whole grains, beans, and vegetables, are digested more slowly and help keep glucose levels steadier.
Portion size also matters. Even healthy carbs can raise blood sugar if eaten in large amounts. Learning to balance carbohydrates with protein, healthy fats, and fiber can make a noticeable difference in daily glucose control.
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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
