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This exultant originally appeared on Low Carb Yum. Republished with permission.

Ketchup is an important part of so many classic American foods. Who doesn’t have fun with this condiment with their hot dogs, burgers, or fries? Before I was eating low carb, I used to really like a lot these meals!

Now, I’m much more conscious about the impact that food has on my health. I still enjoy these classic combinations, but in ways that are much better for me. That’s why I love making this homemade sugar free ketchup!

It’s perfect for dipping my jicama fries or to slather onto one of my eggplant burgers on a keto bun. And I can enjoy it all without the guilt.

Homemade Sugar-Free Ketchup

This keto sugar-free ketchup is made in minutes with just 3 main ingredients plus spices. It’s perfect for burgers, hot dogs, low-carb fries, and more!

Course Condiment

Cuisine American

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings people

Calories 7kcal

Ingredients

28 ounces canned whole tomatoes drained
2.5 ounces tomato paste 70 grams
1 tablespoon apple cider vinegar
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon ground cloves
? teaspoon ground allspice
? teaspoon ground cinnamon
? teaspoon Spanish paprika
¼ teaspoon sea salt crystals or to taste
1 tablespoon Sukrin Gold optional

Instructions

In a sauce pan over low heat, pour tomatoes, tomato paste, apple cider vinegar and spices. Stirring regularly for 10 to 15 minutes.
Using a stick blender (immersion blender), purée whole tomatoes. Add sea salt to taste and opt to add Sukrin Gold. Continue over low heat and stir regularly until sauce thickens, about 5 to 10 minutes.
Cool and transfer in an airtight container. Store in the refrigerator for 1 to 2 weeks.

Notes

It’s best to seed the tomatoes as well. You can watch a video on how to seed canned tomatoes for the process I use.

The low carb brown sweetener (Sukrin Gold) helps enhance the flavor. A small amount of any low carb sweetener can be used as well.

Nutrition

Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.