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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
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This ecstatic originally appeared on Low Carb Yum. Republished with permission.
If you’ve never made your own white pasta sauce, you’ll be surprised how easy it is. You can make a simple cream sauce with butter, heavy cream, parmesan cheese, and cream cheese. Those are the four basic ingredients I use to make homemade keto Alfredo sauce.
I like to add a few more ingredients to mine to enhance the flavor. For me, garlic is one of the best seasonings ever so I add in a few freshly minced cloves. I also add in a few shakes of fresh ground black pepper.
There’s extremely little preparation needed to make homemade sauce. And, it’s much better to make it yourself because commercially prepared ones always contain unnecessary ingredients that up the carbs.
Low-Carb Alfredo Sauce
Ingredients
- 1/2 cup butter
- 2 cloves garlic minced
- 2 ounces cream cheese
- 1 1/2 cup parmesan cheese shredded
- 2 cups heavy whipping cream
- dash ground black pepper
Instructions
-
Melt butter in a medium saucepan over medium heat. Sauté garlic in hot butter until fragrant.
-
Blend in remaining ingredients and simmer for about 10 minutes or until the sauce has thickened.
Notes
Nutrition
Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.
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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
