Before you continue… You really need to see THIS if you have diabetes(will open in new window)
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Food & Allergies Diary: Log to Track Your Triggers and Symptoms: Discover Your Food Intolerances and Allergies
It may take some work to figure out which foods trigger your allergy symptoms. An allergic reaction can happen almost immediately after eating, or it could happen hours later. Mild symptoms can be hard to tie to specific foods.
The best thing to do is to keep track of your eating patterns and your symptoms by using this food diary. All you have to do is record what you eat and when you get allergy symptoms. When you have done this for some time you can look for patterns.
Use this f
List Price: $ 6.95
Price: $ 6.95
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