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CHEAT SHEET simply FOR CANADIAN FOODS: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + FIBER FOODS Listed from HIGH TO LOW with OVER 475 foods BORN IN CANADA
What is the single most important thing you can do for your health?
Avoiding “sugary” foods is a great start to a healthier you.
But some foods (like French fries, breads, and cereals) quickly convert to sugar during digestion.
Knowing the glycemic values of the foods you eat puts you right on the cutting edge of your own healthcare. Glycemic values [Glycemic index (GI) and Glycemic load (GL)] show us how our bodies respond to different foods. This response is at the heart