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- Reader s Digest Association
With 2-Day Diabetes Diet, there are no forbidden foods and no carb-counting. You just need to exclude what you eat for 2 days a week. You will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink.
Diet just 2 days a week to drop the pounds and dodge type 2 diabetes!
In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (ab
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