Before you continue… You really need to see THIS if you have diabetes(will open in new window)
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Diabetic Diets ? Consistency and selection
It may sound like a hard factor to do ? be consistent and have selection in your diet at the
same time. But it is possible and it is the best way to control your diabetes with your
diet. The consistency comes in at specific meal occasions and the comparable servings from the
different meals groups. And the variety refers to trying as many different foods in the meals
groups as you can.
It can be simple to find a few meals that paintings well with your blood sugars and are easy to
prepare and simply stick with them. You are extra than likely to get bored with this and you
probably aren?t getting all of the nutrients you need from a set amount of meals.
Whether you are on the carbohydrate counting diet or the exchange diet, you have a lot of
room for flexibility. You can combine other foods together for one factor new or try
foods you have never had before. You can meet with your dietician to get additional
ideas for recipes and other foods that you can eat to add more variety to your diet.
There will be instances that you try a new meals and your blood sugars are higher as a result.
Think back about anything else that you had done otherwise that day ? less activity or
taking your insulin later than usual. If the new meals is the only amendment you experienced
talk to your dietician. You may be ready to get ready the meals differently or eat it with
something else or you may have to avoid that meals if it doesn?t work for your diabetic
Just because you have diabetes doesn?t mean that you can? be adventurous and try
something new, simply do it at regular meal times and within the recommended portion