The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

Benefits of the alternate nutrition

The trade diet is one that allows you to pick and choose the meals you eat from every
of the six meals groups based on component sizes. When you begin consuming with this diet, it
may seem like a lot of paintings but as you get used to the portions sizes and the common
substitutions that you make it will get easier.

One of the advantages of the alternate diet it the flexibility you have in your meal making plans.
As lengthy as you are consuming the correct number of exchanges from each meals group you will
maintain better control of your blood glucose levels.

If you get bored quite easily by eating the same meals day in and day out, the trade
diet might be for you. There are endless possibilities to combine other foods together
at meal times. You can have broccoli for dinner three nights in a row but make it a
completely different meal each and every time. One evening time you can have one small potato, ½ cup of
steamed broccoli and a one ounce pork chop; the second night have ½ cup of cooked
pasta tossed with ½ cup of broccoli and one ounce of cooked chicken; and the third night
try 1/3 cup of rice mixed with ½ cup of broccoli and one ounce of lean ground beef.

The exchange diet also takes the guess work out of meal planning for diabetics. It is laid
out in a very straight forward and easy to understand manner. If there are foods that you
cannot in finding on the exchange list given to you by your dietician, call and to find out which
group it belongs too and what a right kind portion dimension is.

At first you should weigh and measure your foods to ensure you are using the proper
amounts but as time passes you will be able to do this by sight.

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes