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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
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The glycemic index (GI) ranks foods based on how quickly they raise blood sugar levels. Low-GI foods are digested more slowly, leading to steadier glucose responses.
Choosing lower-GI foods such as whole grains, legumes, and most vegetables can help reduce blood sugar spikes. High-GI foods, including sugary snacks and refined grains, are best limited.
While GI is a helpful tool, it works best when combined with portion control and balanced meals.
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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
