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Before you continue… You really need to see THIS if you have diabetes
(will open in new window)The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
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This ecstatic originally appeared on Everyday Health. Republished with permission.
By Becky Upham
If you have type 2 diabetes, replacing a sugary soda, energy drink, or even fruit juice with coffee, unsweetened tea, or water may help you live longer.
That’s according to a new Harvard study, which found that individuals with type 2 diabetes (T2D) who habitually drink sugar-sweetened beverages may be more likely to die early and develop heart affliction.
But there’s good news, too: Consuming beverages like coffee, tea, low-fat cow’s milk, and plain water was linked to a lower danger of dying prematurely, according to the findings, published on April 19, 2023, in The BMJ.
First study to Look at Sugary Drinks, Mortality, and Heart disease danger Specifically in folks With T2D
While many studies have linked consumption of sugary drinks with health effects such as poor cardiometabolic health, weight change, and early death, those studies have primarily been among the general population, according to the authors.
“This is the first large-scale epidemiological study that systematically examined common beverages in relation to mortality and CVD [cardiovascular disease] outcomes specifically among diabetes patients,” says lead author Qi Sun, MD, ScD, associate professor in the departments of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health in Boston.
These findings may help people with T2D and their doctors, because even though it’s been generally accepted that people living with diabetes may especially benefit from drinking healthy beverages, there hasn’t been much data to back that up, says Dr. Sun.
Replacing a Soda With Tea or Water May Reduce the peril of Early Death
More than 1 in 10 Americans lives with type 2 diabetes, according to the latest data from the Centers for Disease Control and Prevention (CDC). An additional 1.4 million American adults are diagnosed every year.
For the latest study, researchers used an average of 18.5 years of health data from 9,252 women participating in the Nurse’s Health Study and 3,519 men participating in the Health Professionals Follow-Up Study, all of whom had been diagnosed with T2D at baseline or at some point during the study.
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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes