The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

If you have diabetes info about how to manage your condition is crucial to your well being.

If you don’t look after your feet you run the danger of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law. reduce your danger of contamination or amputation by incorporating these 7 foot care tips…

1) Check your feet daily – particularly if you have low sensitivity or no feeling in your feet. Sores, cuts and grazes could go unnoticed and you could develop issues leading to amputations.

2) Don’t go around barefoot, even indoors. It’s easy to tread on something or stub your toes and cut yourself. protect your feet with socks/stockings and
shoes/slippers.

3) Be cautious if you have corns or calluses. Check with your physician or podiatrist the best way to care for them.

4) Wash your feet daily in warm, NOT HOT water. And don’t soak your feet (even if you’ve been standing all day) because it could dry your skin and form cracks or sores.

5) Take extra care to dry your feet completely, especially between your toes. These are natural moisture traps – leaving them damp or wet could create all sorts of disorders.

6) Exercise your legs and feet regularly. Even when sitting you can revolve your ankles; wiggle your toes or move your legs up and down. These all keep your blood circulation flowing and facilitates to minimize the risk of foot issues.

7) Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems. You can commonly arrange this when you have your annual check up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure and cholesterol.

Take constant care of your feet. Get facilitate from a relative or professional; Doctor, diabetic nurse or podiatrist if you are not capable to bend when trimming nails or checking for sores. Taking these straight forward actions will assist you reduce the risk of painful problems.

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes