The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

Certain components that contribute to the development of diabetes are

Heredity

Heredity is a principal factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disorder have a higher hazard of developing diabetes than those without such a background. The danger factor is 25 to 33 percent more.

One reason why diabetes, particularly type-2 diabetes runs in the family is because of the diabetes gene. But even it is triggered by genetic factors beyond your control; there is no reason to have to bear unpleasantness from it. Diabetes mellitus cannot be cured in full sense of the term, but it can be with ease controlled so that you would not realize the difference.

Diet

Diabetes has been described by most medical scientists as a prosperity’ disease, primarily caused by systematic overeating. Not only is eating too much sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess.

It is intriguing to note that diabetes is almost unknown in countries where individuals are poor and cannot afford to overeat.

The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates, like biscuits, bread, truffles chocolates, pudding and ice creams.

Obesity

Obesity is one of the primary causes of diabetes. Studies show that 60 to 85 % of diabetics tend to be overweight. In the United States of America, about 80 percent of type ?2 non-insulin dependent diabetics are reported to be overweight.

Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin lets in the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells.

Older women and men often tend to gain weight, and the same time, many of them develop and mild form of diabetes because who are over weight can often alter their blood sugar merely by losing weight.

Stress and Tension

There is a known link between stress and diabetes mellitus, those who are below stress and/or lead an irregular lifestyle, require to take adequate precautions and make necessary lifestyle adjustments.

Grief, worry and anxiety resulting from examinations, death of a close relative, loss of a joy, business failure and strained marital relationship, all a deep effect on the metabolism and may cause sugar to appear in the urine.

Smoking

Smoking is one other important peril factor. Among men who smoke, the danger of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent.

Lifestyle Risk

People who are less spirited have greater risk of developing diabetes. Modern conveniences have made work easier. Physical activity and exercise facilitates control weight, uses up a lot of glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.

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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes