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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
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This ecstatic originally appeared on Sugar-Free Mom. Republished with permission.
The savory spices in the scrumptious Italian sausage once cooked creates an amazing juice to then cook your veggies in, all in one pan. It’s a win-win utilizing one skillet, not only for all the amazing flavors that it creates but for the ease of cleaning up!
When it’s summer and zucchini is abundant, having some rapid and easy meals using up your zucchini in a variety of ways is essential. Our meal today is all about not only using up the zucchini but also providing a delicious, nutritious low-carb meal the whole family will love.
Even my picky kids actually ate the zucchini, because, yes this recipe is THAT good!
Keto Italian Sausage Zucchini Skillet (One-Pan Meal)
Ingredients
- 2 pounds ground Italian sausage
- 1 tbsp avocado oil
- 1 cup onion diced
- 3 cups quartered zucchini or 2 large zucchini
- 2 tsp Bell seasoning or a mix of oregano, parsley, rosemary, pepper
- 1 tbsp garlic minced
- 1/2 tsp salt
- 1/2 tsp pepper
- red pepper flakes optional
- 1 cup mozzarella cheese shredded, optional
Instructions
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Pour the oil into a large skillet on medium-high heat, then add the ground sausage. Cook sausage until browned. Remove from skillet into a covered dish to keep warm.
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Add the onions and zucchini into the same skillet. Add seasonings, garlic, salt, pepper and red pepper if using. Cook until onions are translucent, and zucchini is fork-tender. Taste and alter salt and pepper if needed.
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Add sausage back in the skillet and toss together. Sprinkle in mozzarella cheese if using and toss to combine and cook on low until cheese is melted.
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Top with fresh chopped parsley and serve.
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Store leftovers in a covered container in the fridge for up to 3 days.
Notes
Nutrition
Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.
Looking for something special ? Find The Lowest Price HERE
The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
