The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

Tips for Revamping favorite Recipes

Everyone has their favourite dishes, ones that mom or grandma used to make or new ones
that you have discovered on your own. Once you have been diagnosed with diabetes,
you may really actually feel that you can never experience these dishes again (or not without harming your
health). But there are techniques that you can change old circle of relatives favorites retaining the flavor
but reducing or eliminating the amount of sugar or carbohydrates they contain.

For most substitutions that you are going to make to your recipes, you are looking for
ways to reduce the fat content. proper here are a few standards that you can use. whilst your
recipe calls for:

* entire milk try substituting with 2% or 1% instead
* complete eggs try substituting with an egg substitute or use 2 egg whites for each
whole egg called for in the recipe
* Sour cream use low fat bitter cream or plan yogurt
* Baking chocolate try using cocoa powder mixed with vegetable oil (3 tablespoons
with 1 tablespoon of oil will equal 1 ounce of chocolate)

In addition to the above suggestions, always use light or lower fat versions of ingredients.
Sometimes trial and error is necessary to get the recipe simply right, but do stay trying the
end result will be worth it when you create a cake or other dessert that you love and is
diabetic friendly.

Alternately, you can purchase a diabetic cook book that is full of desserts to make that
will work with your diet. This way you can create new favorites for you and your family
to fall in love with. Don?t really feel that just because you are a diabetic you cannot enjoy
variety in your meals. Keep making an attempt new things while keeping a close eye on your blood
sugar levels to add new foods to your growing repertoire.

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes