Published by tom44 on January 29, 2021

Before you continue… You really need to see THIS if you have diabetes

(will open in new window)

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

Looking for something special ? Find The Lowest Price Right Here

This pleased originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.

Did you know that a regular coffee shop hot chocolate can easily have 400 calories, 40 grams of carbs and 40 grams of sugar? Delicious, but yowza! Be your own barista and give this one a try – it’s under 200 calories, has 10 net carbs and only 1g of sugar.

Here’s what we used:

Photo credit: Sarah Severance (TCOYD)

3-Ingredient Hot Chocolate: Mmmm

Treat yourself to a simply sweet homemade hot chocolate. Made with real chocolate and coconut whipped cream, it’s like a hug in a mug.

Course Drinks

Cuisine American

Keyword Chocolate

Servings mug

Calories 170kcal

Ingredients

1 cup unsweetened vanilla almond milk
1/3 Lily’s low sugar chocolate bar
2 tbsp coconut whipped cream

Instructions

Heat the almond milk and the chocolate bar in a small saucepan over low heat. Stir occasionally to mix the chocolate as it melts. Do not bring it to a boil, only simmer until melted/warm.
Pour into your favorite mug and top with whipped cream. You can also add a shot of espresso or a shot of something stronger.

Notes

Net carbs: 10g

Nutrition

Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.